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Tag

low-sodium cookbooks

1 article

For Seniors Only

For Seniors Only! Are You Sodium Savvy?

Nearly all Americans eat too much salt (sodium). Most of the salt comes from eating processed foods (75%), or adding salt to food while cooking and using the salt shaker at meals (5% to 10%). On average, the more salt a person eats, the higher his or her blood pressure. Eating less salt is an […]

By WS Chronicle April 23, 2013