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For Seniors Only

For Seniors Only: Chair Chi: Tai Chi for Older Adults

Chair Chi is an exercise program based on the principals of Tai Chi and Qi Gong, but designed for older adults in retirement communities, assisted living centers, personal care homes, nursing homes, adult day centers, community centers and senior centers. Chair Chi, requires no special equipment, but can be used by activity directors at all […]

By WS Chronicle February 14, 2014